Dew It Fitness May 29, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

May 29, 2019

WOD 5/30/19

Intermediate Strength: Complete the following every 105 seconds for 6 sets – Rounds 1 – 3: 5 Hang power snatches Rounds 4 – 5: 3 Hang power snatches Muscular Endurance: 3 Rounds – 6 Supinated rows @ ≈ 55 – 60% 6 Deadlifts @ 70% Metabolic Conditioning: Complete 4 rounds...
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