Day

Intermediate Strength: Complete the following every 90 seconds for 6 sets – Rounds 1 – 3: 5 Power cleans (from the floor) Rounds 4 – 5: 3 Power cleans (from the floor) Muscular Endurance: 3 Rounds – 6 Floor presses @ 70% 6 One arm rows / side Metabolic Conditioning: As many... READ MORE