WOD 4/17/19
Intermediate Strength: Every 90 seconds for 6 rounds – Rounds 1 – 3: 4 One arm snatches / side Rounds 4 – 6: 3 One arm snatches / side 6 Rounds – 2-3 Back squats @ 80% 3 Weighted push-ups Metabolic Conditioning: For max reps: 7 Minutes of burpee box jump-overs Make... READ MORE
