WOD 3/27/19
Intermediate Strength: 5 rounds – 3 Back squats @ 75 – 80% 8 Supine med-ball leg curls Muscular Endurance: 10 Min AMRAP – 12 Kettlebell swings 10 Lateral box-overs (5 / side) Metabolic Conditioning: Complete 4 rounds of the following – 20 Squats 15 High knees / side 10... READ MORE
