WOD 3/13/19
Intermediate Strength: 4 Rounds – 8 Floor presses 8 Dips Farmer carry x 240 ft Muscular Endurance: 4 Rounds – Handstand x 20 sec Chair pose x 20 sec Weighted hip bridge hold x 20 sec Push-up hold x 10 sec Side plank x 25 sec / side Metabolic Conditioning: Complete 3 rounds of the... READ MORE
