Dew It Fitness February 11, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

February 11, 2019

WOD 2/12/19

Intermediate Strength: 5 Rounds – 4 Barbell squats 4 One arm strict presses / side 4 Alternating one arm rows / side Metabolic Conditioning: Complete one round of Tabata with each of these movement pairs (4 rounds total): Odd intervals: Thrusters Even intervals: Plyo-box toe taps...
READ MORE