Dew It Fitness January 24, 2019 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

January 24, 2019

WOD 1/25/19

Intermediate Strength: 6 Rounds – 3 Barbell squats 5 Dips 5 One arm rows / side Metabolic Conditioning: Complete 6 rounds of the following in teams of 2 with one partner working at a time. Partners rotate work and rest positions following each exercise. 8 Pull-ups 9 Atomic...
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