WOD 1/7/18
Intermediate Strength: 4 Rounds – 4 Turkish get ups (2 / side) Rest x 45 sec Muscular Endurance: 3 Rounds – 10 Sumo deadlifts 10 Strict presses Metabolic Conditioning: Complete 4 rounds of the following working for 30 seconds at each station with 10 seconds rest between statio... READ MORE
