WOD 11/7/18
Intermediate Strength: Every minute on the minute for 16 minutes: Odds: 3 Deadlifts @ 75 – 80% Evens: 5 Pull-ups, 10 Push-ups Metabolic Conditioning: “Sally” Que the song flower by Moby. When the song says bring Sally down, lower yourself down to the bottom of a... READ MORE
