WOD 10/29/18
Intermediate Strength: Every 90 seconds for 18 minutes (4 rounds each) – 8 Sumo deadlifts @2111 8 Inverted rows @ 2111 8 Floor presses @ 2111 10 Hollow body rocks Metabolic Conditioning: 5 Rounds – 12 Burpee box jump overs Walking kettlebell lunges x 60 ft Finisher: 3... READ MORE
