Dew It Fitness October 16, 2018 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

October 16, 2018

WOD 10/17/18

  Intermediate Strength: Complete the following every 75 seconds for 6 Rounds – Rounds 1 – 2: 8 Hang power cleans Rounds 3 – 4: 6 Hang power cleans Rounds 5 – 6: 4 Hang power cleans Muscular Endurance: 3 Rounds – Chair pose x 25 sec Hip bridge hold x 25 sec Plank x 35 sec...
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