WOD 10/17/18
Intermediate Strength: Complete the following every 75 seconds for 6 Rounds – Rounds 1 – 2: 8 Hang power cleans Rounds 3 – 4: 6 Hang power cleans Rounds 5 – 6: 4 Hang power cleans Muscular Endurance: 3 Rounds – Chair pose x 25 sec Hip bridge hold x 25 sec Plank x 35 sec... READ MORE
