Dew It Fitness October 11, 2018 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

October 11, 2018

WOD 10/12/18

  Intermediate Strength: Every 75 seconds, for 6 rounds – Rounds 1 – 3: 5 One arm snatches / side Rounds 4 – 6: 4 One arm snatches / side Metabolic Conditioning: Complete 5 rounds for time of the following – 10 Goblet squats 14 Push presses 20 Battle rope slams...
READ MORE