WOD 10/12/18
Intermediate Strength: Every 75 seconds, for 6 rounds – Rounds 1 – 3: 5 One arm snatches / side Rounds 4 – 6: 4 One arm snatches / side Metabolic Conditioning: Complete 5 rounds for time of the following – 10 Goblet squats 14 Push presses 20 Battle rope slams... READ MORE
