Dew It Fitness October 9, 2018 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

October 9, 2018

WOD 10/10/18

  Intermediate Strength: Every minute, on the minute, for 15 minutes (3 sets of each) – Station 1 – 6 – 8 Left leg Bulgarian split squats @ 31X1 Station 2 – 6 – 8 Right leg Bulgarian split squats @ 31X1 Station 3 – 6 Kettlebell windmills (left) @ 4111 Station 4 – 6...
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