Day

  Intermediate Strength: Every minute, on the minute, for 15 minutes (3 sets of each) – Station 1 – 6 – 8 Left leg Bulgarian split squats @ 31X1 Station 2 – 6 – 8 Right leg Bulgarian split squats @ 31X1 Station 3 – 6 Kettlebell windmills (left) @ 4111 Station 4 – 6... READ MORE