WOD 10/4/18
Intermediate Strength: 4 Rounds – 8 Barbell glute bridges @ 20X1 (go heavy) 8 Pull-ups 6 Rotating plate lunges / side 8 T bar rows *Substitute 6 pull-up negatives for the 8 pull-ups if you cannot complete them strict Metabolic Conditioning: Complete the following in teams... READ MORE
