WOD 10/1/18
Intermediate Strength: 12 Turkish get ups (6 / side) *Take your time and go heavy Muscular Endurance: 4 Rounds – 8 Kettlebell good mornings 8 Supinated barbell rows 8 Alternating chest presses / side Metabolic Conditioning: 6 Rounds – 6 Plank up downs (3 / side) 10 Plank... READ MORE
