WOD 9/19/18
Intermediate Strength: 4 Rounds – Sled push x 45 ft 6 Lateral med ball throws against wall / side 3 Rope climbs Metabolic Conditioning: 8 Min AMRAP – 12 One arm snatches (6 / side) 12 Sit-ups 5 Rounds – 8 Toes to bar 12 Push-presses 60 Jump ropes *Rest 3 minutes between... READ MORE
