Day

  Intermediate Strength: Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – 8 Supinated rows @ 2111 Station 2 – Dumbbell Death March x 20 steps Station 3 – 8 Front squats @ 21×1 Metabolic Conditioning: 4 Rounds – 8 Lunges / side 12 Push presses 80 Jump ropes... READ MORE