WOD 9/10/18
Intermediate Strength: 12 Turkish get ups (6 / side) *Use the heaviest weight you are able to while maintaining proper form. Muscular Endurance: 4 Rounds – Push-up hold x 10 sec T plank x 20 sec / side Plank on med ball x 30 sec Metabolic Conditioning: 5 Rounds – 6... READ MORE
