WOD 8/16/18
Intermediate Strength: Complete the following every 2 minutes for 5 Rounds… 6 Hang power cleans 6 Push presses 6 Front squats *Drop the bar only once the round is complete Muscular Endurance: 4 Rounds – Pull-up hold x 10 sec T plank x 20 sec / side Plank on med ball x 30... READ MORE
