WOD 7/26/18
Intermediate Strength: 4 Rounds – 6 Chin-ups 8 T bar rows 10 Front rack reverse lunges (5 / side) Muscular Endurance: EMOM for 12 min – Odds: 5 One arm snatches / side Evens: Front leaning rest on rings x 30 sec Metabolic Conditioning: 5 Rounds – 8 Hang power cleans 8... READ MORE
