WOD 7/24/18
Intermediate Strength: 5 Rounds – 5 Front squats 5 Push presses 5 Supinated pull-ups Muscular Endurance: 5 Rounds – Superman x 15 sec Zercher Wall sit x 20 sec Hollow body x 25 sec Weighted hip bridge x 15 sec Metabolic Conditioning: 2 Rounds – 25 Mountain climbers / side... READ MORE
