WOD 7/12/18
Intermediate Strength: 18 Turkish get ups (9 / side) Muscular Endurance: 4 Rounds – 8 Hammer curls / side 8 Hanging med ball leg curls 6 Palloff presses / side Metabolic Conditioning: 3 Rounds – 20 Box jumps Semi-cicle mounatiain climbers x 4 semi-circles 30 Battle... READ MORE
