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2 Weeks left team! Lets work on those abs! Your challenge is to complete this abs routine 3 – 4 times this week and post a pic to the shred group. You can complete this at home or at the gym, your choice. 6 Pack Attack: 3 Rounds  5 Banana rolls The banana roll consists of a... READ MORE

  Intermediate Strength: 5 Rounds – 5 Single leg deadlifts / side 5 Renegade rows / side Muscular Endurance: 5 Rounds – Bar hang x 30 sec Superman hold x 15 sec Dumbbell static lunge x 20 sec / side Metabolic Conditioning: 3 Rounds – Complete 40 sec at each station with 20... READ MORE