WOD 7/3/18
Intermediate Strength: Every 75 sec for 7 rounds – 2 Turkish get ups (1/ side) Muscular Endurance: 3 Rounds – 8 Romanian deadlifts 8 Supinated pull-ups 8 Overhead resistance band triceps extensions Metabolic Conditioning: 4 Rounds – Run x 200 meters 8 Airborne climbers 10... READ MORE
