WOD 6/26/18
Intermediate Strength: Complete 5 sets of 5 bear complexes. Bear complex: Power clean Front squat Push press Back squat Push press Muscular Endurance: 6 Rounds – 6 Hollow body rocks 8 Supermans 5 Oblique v-ups / side Metabolic Conditioning: 12 Min AMRAP – 6 Tall jump... READ MORE
