Dew It Fitness June 21, 2018 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

June 21, 2018

WOD 6/22/18

  Intermediate Strength: 6 Rounds – 4 Sumo deadlifts @ 65% 1RM 6 One arm row / side Metabolic Conditioning: 100 Wall climbers / side 90 Jumping jacks 80 Flutter kicks / side 70 Squats 60 Push presses 50 Pull-ups 40 Box jumps 30 Sit-ups 20 Burpees 10 Toes to bar Beginner...
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