WOD 6/22/18
Intermediate Strength: 6 Rounds – 4 Sumo deadlifts @ 65% 1RM 6 One arm row / side Metabolic Conditioning: 100 Wall climbers / side 90 Jumping jacks 80 Flutter kicks / side 70 Squats 60 Push presses 50 Pull-ups 40 Box jumps 30 Sit-ups 20 Burpees 10 Toes to bar Beginner... READ MORE
