Day

At home workout # 3 Warm – up: 3 Rounds – 10 Bird dogs (5 / side) 10 Squats 20 Jumping jacks A) 4 Rounds – 12 Push-ups 12 Mountain climbers / side 12 Squat jumps 12 Sit-ups 6 Sprints (50 ft = 1) Rest 90 sec B) 10 Minute AMRAP – 6 Burpees 8 V-ups 30 Jumping jacks C) Accumulate 3... READ MORE