WOD 6/8/18
Intermediate Strength: Deadlift – 7 x 3 @ 65 – 75% Chipper: 100 Squats 90 Wall climbers 80 Jumping jacks 70 Russian twists 60 Push-ups 50 Squat thrusts 40 Pull-ups 30 Lateral shuffles (15ft) 20 Toes to bar 10 High fives! Beginner Strength: Deadlift – 7 x 5 Chipper:... READ MORE
