June 07, 2018
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Intermediate
Strength:
Deadlift –
7 x 3 @ 65 – 75%
Chipper:
100 Squats
90 Wall climbers
80 Jumping jacks
70 Russian twists
60 Push-ups
50 Squat thrusts
40 Pull-ups
30 Lateral shuffles (15ft)
20 Toes to bar
10 High fives!
Beginner
Strength:
Deadlift –
7 x 5
Chipper:
100 Squats
90 Mountain climbers
80 Jumping jacks
70 Russian twists (35 / side)
60 Push-ups from the knees
50 Squat thrusts
40 Inverted rows
30 Lateral shuffles (15ft)
20 Knees to bar
10 Super high fives!
