WOD 6/7/18
Intermediate Strength: Every 75 sec for 6 rounds – 6 Power snatches Muscular Endurance: 4 Rounds – 6 Dips 6 Supinated pull-ups 6 Supine med ball leg curls Metabolic Conditioning: Three sets for max reps of: 45 seconds of renegade rowing 45 seconds of wall ball shots 45... READ MORE
