WOD 6/1/18
Intermediate Strength: Thruster – 6 x 4 *Challenge yourself Muscular Endurance: 4 Rounds – 6 Renegade rows 6 Oblique v-ups / side Metabolic Conditioning: 3 Rounds – 50 High knees 40 Mountain climbers 30 Med ball slams 20 Cross touches (10 / side) 10 Tuck jumps Shred... READ MORE
