May 31, 2018
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Intermediate
Strength:
Thruster –
6 x 4
*Challenge yourself
Muscular Endurance:
4 Rounds –
6 Renegade rows
6 Oblique v-ups / side
Metabolic Conditioning:
3 Rounds –
50 High knees
40 Mountain climbers
30 Med ball slams
20 Cross touches (10 / side)
10 Tuck jumps
Shred finisher:
4 Min AMRAP –
Jump rope
Beginner
Strength:
Dumbbell thruster –
6 x 4
*Challenge yourself
Muscular Endurance:
4 Rounds –
6 Renegade rows
6 Oblique v-ups / side
Metabolic Conditioning:
3 Rounds –
50 High knees
40 Mountain climbers
30 Med ball slams
20 Cross touches (10 / side)
10 Tuck jumps
Shred finisher:
4 Min AMRAP –
Jump rope
