WOD 5/30/18
Intermediate Strength: 6 Rounds – 5 Kettlebell rows 8 Kettlebell front squats 5 Kettlebell push presses 8 Double kettlebell swings Rest 1 min Muscular Endurance: 3 Rounds – 6 Barbell rollouts 8 Good mornings 6 Side bends / side Metabolic Conditioning: Annie – 50 – 40 – ... READ MORE
