WOD 5/4/18
Intermediate Strength: Squat – 3 x 10 @ 35 – 45 % Chipper: 100 Double unders 90 Kettlebell Russian twists 80 High knees 70 Squat thrusts 60 Tuck jumps 50 Dumbbell cleans 40 Pull-ups 30 Pistols (15/side) 20 Toes to bar 10 Broad jump room lengths (30 ft = 1) Beginner... READ MORE
