May 03, 2018
0
Intermediate
Strength:
Squat –
3 x 10 @ 35 – 45 %
Chipper:
100 Double unders
90 Kettlebell Russian twists
80 High knees
70 Squat thrusts
60 Tuck jumps
50 Dumbbell cleans
40 Pull-ups
30 Pistols (15/side)
20 Toes to bar
10 Broad jump room lengths (30 ft = 1)
Beginner
Strength:
Squat –
3 x 10 @ 35 – 45 %
Chipper:
200 Jump ropes
90 Russian twists
80 High knees
70 Squat thrusts
60 Tuck jumps
50 Dumbbell cleans
40 Pull-ups
30 Pistols (15/side)
20 Toes to bar
10 Broad jump room lengths (30 ft = 1)
