Day

  Intermediate Strength: Deadlift – 5 x 5 @ 60% Musular Endurance: EMOM for 8 min – 6 Thrusters Metabolic conditioning: 3 Rounds: Push-ups x 30 sec Rest x 20 sec Supinated inverted rows x 30 sec Rest x 20 sec Squat thrusts x 30 sec Rest x 20 sec Flutter kicks x 30 sec Rest x... READ MORE