April 22, 2018
0
Intermediate
Strength:
Deadlift –
5 x 5 @ 60%
Musular Endurance:
EMOM for 8 min –
6 Thrusters
Metabolic conditioning:
3 Rounds:
Push-ups x 30 sec
Rest x 20 sec
Supinated inverted rows x 30 sec
Rest x 20 sec
Squat thrusts x 30 sec
Rest x 20 sec
Flutter kicks x 30 sec
Rest x 20 sec
Beginner
Strength:
Deadlift –
5 x 5 @ 60%
Musular Endurance:
EMOM for 8 min –
6 Dumbbell thrusters
Metabolic conditioning:
3 Rounds:
Push-ups x 30 sec
Rest x 20 sec
Supinated inverted rows x 30 sec
Rest x 20 sec
Squat thrusts x 30 sec
Rest x 20 sec
Flutter kicks x 30 sec
Rest x 20 sec
