Day

  Intermediate Strength: Complete the following every 75 sec for 6 rounds – 4 Hang squat cleans Muscular endurance: 8 rounds – Handstand hold x 10 sec Plank x 25 sec Rest x 20 sec 8 rounds – Pull-up hold x 10 sec Bar hang x 20 sec Rest x 30 sec Metabolic conditioning: 3... READ MORE