WOD 4/3/18
Intermediate Strength: Complete the following every 75 sec for 8 rounds – 5 Hang power snatches Muscular endurance: Complete the following every 2 min for 5 rounds – 10 Deadlifts 12 Push-ups 12 Plank up-downs (6 / side) 12 Hollow body rocks Metabolic conditioning: Complete the... READ MORE
