WOD 3/30/18
Intermediate One rep max testing: Floor press and row stragglers Strength: Sumo deadlift – 4 x 8 @ 40 – 45% Muscular endurance: 4 Rounds – Triple jump x 60 feet Zercher carry x 150 feet 8 Hollow body rocks *Complete the 60 feet in as few jumps as possible Metabolic... READ MORE
