Dew It Fitness March 18, 2018 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

March 18, 2018

WOD 3/19/18

  Intermediate Strength: Front squat – 4 x 8 @ 55% Muscular endurance: 5 rounds – 6 Chin-ups 6 Dips Core: 6 Rounds – Weighted plank x 20 sec (heavy) Rest x 20 sec Metabolic conditioning: 30 – 20 – 10 Push-ups Dumbbell power cleans Kettlebell swings Beginner Strength: Goblet...
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