WOD 3/16/18
Intermediate One rep max testing: Jerk and Clean stragglers Muscular endurance: Every 2 min for 7rounds – 10 Kettlebell deadlifts 8 Thrusters Metabolic Conditioning: 2 Rounds – 5 Min AMRAP: 8 Hang power snatches 10 Battle rope jumping jacks Rest 3 Min between AMRAPs... READ MORE
