March 15, 2018
0
Intermediate
One rep max testing:
Jerk and Clean stragglers
Muscular endurance:
Every 2 min for 7rounds –
10 Kettlebell deadlifts
8 Thrusters
Metabolic Conditioning:
2 Rounds –
5 Min AMRAP:
8 Hang power snatches
10 Battle rope jumping jacks
Rest 3 Min between AMRAPs
Beginner
Three rep max testing:
Jerk and Clean stragglers
Muscular endurance:
Every 2 min for 7rounds –
10 Kettlebell deadlifts
8 Thrusters
Metabolic Conditioning:
2 Rounds –
5 Min AMRAP:
8 Hang power snatches
10 Battle rope jumping jacks
Rest 3 Min between AMRAPs
