Dew It Fitness March 7, 2018 - Dew It Fitness
Dew It Fitness

485 Spencerport Rd
Rochester, NY 14606
585.622.1665

Day

March 7, 2018

WOD 3/8/18

  Intermediate Strength: Front squat – 3 x 15 @ 25% – 30% Skill: Spend 5 min working on double unders Muscular endurance: 4 Rounds – Pull-up hold to bar hang x 40 sec Handstand practice x 30 sec Hanging L-hold x 3 reps of 8 sec each Metabolic Conditioning: 6 Min AMR...
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