WOD 3/8/18
Intermediate Strength: Front squat – 3 x 15 @ 25% – 30% Skill: Spend 5 min working on double unders Muscular endurance: 4 Rounds – Pull-up hold to bar hang x 40 sec Handstand practice x 30 sec Hanging L-hold x 3 reps of 8 sec each Metabolic Conditioning: 6 Min AMR... READ MORE
