WOD 2/2/18
Intermediate Strength: Bar lunge – Find a 2 rep max, then: 7 x 2 / side @ 80 – 85% Muscular endurance: 4 Rounds – 3 One arm rows / side 120 ft Farmer carry Metabolic conditioning: 5 Rounds – 8 Burpees 10 Toes to bar 12 Box jumps Beginner Strength: Bar lunge – Find a... READ MORE
